Watching is meditation

What you watch is irrelevant

Watching is meditation. What you watch is irrelevant, you can watch the trees, the river, you can watch children playing around. The object is not the point. The quality of observation, the quality of being aware and alert - that's what meditation is. Whatsoever you do with awareness is meditation. Action is not the question but the quality that you bring to your action: walking can be a meditation if you walk alert and watchful...

Osho

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This video clip is called meditation minutes with Osho. Osho is describing here what meditation means: watchfulness! It does not matter what you watch, the quality of observation is that matters.