No Time to Meditate?
A Few Seconds Perhaps?
It only takes a few seconds:
reading the daily awareness meditation
internalizing a few moments
remembering during the day
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Seconds that change the day
It does not matter if at work or at home, meditation seconds help remind oneself in the daily whirlpool of expectations, emotions and worries. They support awareness and centering at any time - being aware and totally present in this moment, this situation, this being, while living a regular life. Meditation seconds come by email, Monday through Friday.
Meditation technique
Some simple words
a beautiful picture
reading
internalizing
remembering as often as possible
Benefits of meditation seconds
These short stimulations originate partially from ancient meditation methods. Through remembering, the meditator is becoming alert of the surroundings and his being, ultimately the watching itself. Awareness relaxes the body-mind system, enhances clarity and sharpens intelligence, emotionally as well as mentally. There are many dimensions to be discovered in each meditation second.
5 Times a Week by Email and For Free
Meditation seconds are highly beneficial for the modern man. It is a meditation technique which benefits people who are under stress with little time and will enjoy a small reminder during the day.
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