<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> ##Seconds that change the day It does not matter if at work or at home, meditation seconds help remind oneself in the daily whirlpool of expectations, emotions and worries. They support awareness and centering at any time - being aware and totally present in this moment, this situation, this being, while living a regular life. Meditation seconds come by email, Monday through Friday. <br /> **Meditation technique** Some simple words <br /> a beautiful picture <br /> reading <br /> internalizing <br /> remembering as often as possible <br /> <br /> **Benefits of meditation seconds** These short stimulations originate partially from ancient meditation methods. Through remembering, the meditator is becoming alert of the surroundings and his being, ultimately the watching itself. Awareness relaxes the body-mind system, enhances clarity and sharpens intelligence, emotionally as well as mentally. There are many dimensions to be discovered in each meditation second. [Samples of meditation seconds](http://www.find-your-nose.com/meditation_seconds_online"Title") <br /> #5 Times a Week by Email and For Free [Subscribe here](mailto:meditationseconds@find-your-nose.com?body= Hi Samarpan, please send the meditation seconds of Find-Your-Nose.com - online magazine for meditation.&subject=Subscription of Meditation Seconds) 2008-10-31T16:12:03Z It only takes a few seconds: <br />reading the daily awareness meditation <br /> internalizing a few moments<br /> remembering during the day <br /> [Subscribe here to the free email service](mailto:meditationseconds@find-your-nose.com?body= Hi Samarpan, please send the meditation seconds of Find-Your-Nose.com - online magazine for meditation.&subject=Subscription of Meditation Seconds) <br /> 3 sekunden 53 527 online 2009-08-19T21:22:51Z