No Time to Meditate?
A Few Seconds Perhaps?

Seconds that change the day

It does not matter if at work or at home, meditation seconds help remind oneself in the daily whirlpool of expectations, emotions and worries. They support awareness and centering at any time - being aware and totally present in this moment, this situation, this being, while living a regular life. Meditation seconds come by email, Monday through Friday.

Meditation technique

Some simple words
a beautiful picture
reading
internalizing
remembering as often as possible

Benefits of meditation seconds

These short stimulations originate partially from ancient meditation methods. Through remembering, the meditator is becoming alert of the surroundings and his being, ultimately the watching itself. Awareness relaxes the body-mind system, enhances clarity and sharpens intelligence, emotionally as well as mentally. There are many dimensions to be discovered in each meditation second.

Samples of meditation seconds

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Meditation seconds are highly beneficial for the modern man. It is a meditation technique which benefits people who are under stress with little time and will enjoy a small reminder during the day.