OSHO Devavani Meditation

Latihan of the tongue

Devavani is the “divine voice” which moves and speaks through the meditator who becomes an empty vessel, a channel. This meditation is a Latihan of the tongue. It relaxes the conscious mind so deeply that, when done last thing at night, it is sure to be followed by a profound sleep.

Instructions OSHO Devavani Meditation

There are four stages of 15 minutes each
Keep your eyes closed throughout

Sitting and listening quietly
Sit quietly, preferably with gentle music playing.

Making soft sounds
Start making nonsense sounds, for example “la...la...la,” and continue until unfamiliar word-like sounds arise. These sounds need to come from the unfamiliar part of the brain used as a child, before words were learned. Allow a gentle conversational intonation; do not cry or shout, laugh or scream.

Sounds and body moving in harmony
Stand up and continue to speak, allowing your body to move softly in harmony with the sounds. If your body is relaxed the subtle energies will create a Latihan outside your control.

Silence
Lie down, be silent and still

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Learn more about OSHO Active Meditations on www.Osho.com

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OSHO Devavani Meditation is a powerful meditation technique which is best done before sleep. With a loose tongue you make baby sounds, a latihan of the tongue. Later on, standing up, the state of latihan continues also in the whole body. A deep and totally relaxing meditation technique.