Releasing Sexual Energy
The meditation technique:
enjoy orgasmic shaking
'When sexual energy isn’t flowing as it should, it creates many problems. If the sexual energy is flowing perfectly well then everything hums rightly, everything remains in accord. Then you are simply in tune and there is a kind of equilibrium. Once the sexual energy gets stuck somewhere there are repercussions all over the body.
They will come first in the head, because sex and the head are at opposite poles. That’s why people who are too heady start losing track of their orgasmic qualities. They forget about their sexual energies. These energies are either neglected or repressed. They remain in their head, their whole joy is there. Their whole body suffers and the head becomes like a dictator.
The meditation technique:
Shaking as if it is giving you an orgasm
Just start doing two things:
1. Every morning, after your sleep, stand in the middle of the room and start shaking the whole body. Become a shaker — shake the whole body from the toe to the head and feel that it is almost orgasmic... as if it is giving you a sexual orgasm. Enjoy it, nourish it, and if you start feeling that you would like to make a few sounds, make them, and just enjoy it — for ten minutes.
2. Then rub the whole body with a dry towel and take a shower. Do this every morning, and within two or three weeks the balance will come.
Osho, excerpted from Far Beyond the Stars, #8
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Osho book recommendations on meditation
Meditation: The First and Last Freedom
Everyday Osho: 365 Daily Meditations for the Here and Now
Meditation For Busy People: Stress-Beating Strategies To Calm Your Life
Discover the Buddha: 53 Meditations to Meet the Buddha Within
The Everyday Meditator: A Practical Guide
In this Osho quote you find a meditation technique if your sexual energy is stuck. Orgasmic shaking releases tensions and soon the body stars flowing perfectly well. This meditation technique is simple yet effective. Experiment!
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